Food database and calorie counter  

1/4 small (6.5 cm dia) (approx 4 per 450 g)

Apples

Nutrition Facts
Serving Size
1/4 small (6.5 cm dia) (approx 4 per 450 g)
per serve
% RI*
Energy
58 kj
1%
14 kcal
Fat
0.05g
0%
Saturated Fat
0.007g
0%
Monounsaturated Fat
0.002g
Polyunsaturated Fat
0.014g
Carbohydrates
3.66g
1%
Sugar
2.75g
3%
Fibre
0.6g
Protein
0.07g
0%
Salt
0g
0%
Cholesterol
0mg
Potassium
28mg
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
1%
of RDI*
(14 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (3%)
 
Protein (2%)
*Based on an RDI of 2000 calories

Photos

Apples Apples Apples
View Photos

Nutritional Summary:

Cals
14
Fat
0.05g
Carbs
3.66g
Prot
0.07g
There are 14 calories in a 1/4 small Apple.
Calorie Breakdown: 3% fat, 96% carbs, 2% prot.

Common serving sizes:

Serving Size Calories
100 g 52
1 small (6.5 cm dia) (approx 4 per 450 g) 55
1 medium (7 cm dia) (approx 3 per 450 g) 72
1 large (8.5 cm dia) (approx 2 per 450 g) 110

Related types of Apples:

Apples (without Skin)
Honeycrisp Apples
Golden Delicious Apples
Fuji Apples
Red Delicious Apples
  View More Apples Nutritional Info

Related types of Fruit:

Peaches
Oranges
Raspberries
Strawberries
Bananas
  View More Fruit Nutritional Info

See also:

Co-Op Apple Strudel
Tesco Fruit Salad
Sainsbury's Fruit & Nut Muesli
Apple
Morrisons Gala Apples
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Nature's Pick Watermelon Fans
Wetherspoon Fresh Fruit
Oaklands Banana
Sainsbury's Frozen Black Forest Fruits
Tesco Mixed Fruit
Brooklea Protein Strawberry Yogurt Drink


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.