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10 g

Almonds

Nutrition Facts
Serving Size
10 g
per serve
% RI*
Energy
242 kj
3%
58 kcal
Fat
5.06g
7%
Saturated Fat
0.388g
2%
Monounsaturated Fat
3.216g
Polyunsaturated Fat
1.221g
Carbohydrates
1.97g
1%
Sugar
0.48g
1%
Fibre
1.2g
Protein
2.13g
4%
Salt
0g
0%
Cholesterol
0mg
Potassium
73mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
3%
of RDI*
(58 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (74%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

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Nutritional Summary:

Cals
58
Fat
5.06g
Carbs
1.97g
Prot
2.13g
There are 58 calories in 10 grams of Almonds.
Calorie Breakdown: 74% fat, 13% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 almond 7
100 g 578

Related types of Almonds:

Dry Roasted Almonds (without Salt Added)
Honey Roasted Almonds
Blanched Almonds
Dry Roasted Almonds (with Salt Added)
Yoghurt Covered Almonds
  View More Almonds Nutritional Info

Related types of Nuts:

Cashew Nuts
Pecan Nuts
Mixed Nuts
Walnuts
Peanuts
  View More Nuts Nutritional Info
Other related foods
Snacks

See also:

Tesco Almonds
Unroasted Almonds
Natural Selection Ground Almonds
Sainsbury's Flaked Almonds
Tesco Tropical Mix
  View More
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