| Food database and calorie counter |
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Nutrition Facts
Serving Size
2 cups
Energy
1021 kj
12%
244 kcal
Fat
9.61g
14%
Saturated Fat
6.134g
31%
Monounsaturated Fat
2.733g
Polyunsaturated Fat
0.356g
Carbohydrates
22.84g
9%
Sugar
24.69g
27%
Fibre
0g
Protein
16.1g
32%
Salt
0.5g
8%
Cholesterol
39mg
Potassium
732mg
37%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (36%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
244
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Fat
9.61g
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Carbs
22.84g
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Prot
16.1g
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| There are 244 calories in 2 cups of 2% Fat Milk (Semi-Skimmed Milk). |
| Calorie Breakdown: 36% fat, 38% carbs, 27% prot. |
Common serving sizes:
Related types of Skim Milk:
Related types of Milk:
See also:
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