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Nutrition Facts
Serving Size
1 serving (169 g)
per serve
% RI*
Energy
1669 kj
20%
399 kcal
Fat
21.00g
30%
Saturated Fat
3.400g
17%
Carbohydrates
36.00g
14%
Sugar
2.90g
3%
Fibre
3.7g
Protein
15.00g
30%
Salt
1.08g
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 Aug 23 09:45 PM
20%
of RDI*
(399 cal)
20% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (48%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
399
Fat
21g
Carbs
36g
Prot
15g
There are 399 calories in 1 serving (169 g) of Co-Op Egg & Cress.
Calorie Breakdown: 48% fat, 37% carbs, 15% prot.

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