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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
908 kj
11%
217 kcal
Fat
9.20g
13%
Saturated Fat
3.400g
17%
Monounsaturated Fat
4.400g
Polyunsaturated Fat
1.400g
Carbohydrates
0.80g
0%
Sugar
0.80g
1%
Fibre
2.0g
Protein
31.70g
63%
Salt
5.00g
83%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 25 Nov 23 10:27 AM
11%
of RDI*
(217 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (39%)
 
Protein (60%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
217
Fat
9.2g
Carbs
0.8g
Prot
31.7g
There are 217 calories in 100 g of By Sainsbury's Spanish Serrano Ham.
Calorie Breakdown: 39% fat, 2% carbs, 60% prot.

Related Ham from By Sainsbury's:

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Other types of Ham:

Sliced Ham (Extra Lean)
Fresh Ham
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  View More Ham Nutritional Info
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