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Nutrition Facts
Serving Size
1 (30 g)
per serve
% RI*
Energy
502 kj
6%
120 kcal
Fat
3.00g
4%
Saturated Fat
1.500g
8%
Trans Fat
0.000g
Carbohydrates
20.00g
8%
Sugar
11.00g
12%
Fibre
0.9g
Protein
1.00g
2%
Salt
0.04g
1%
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 05 Feb 24 02:51 AM
6%
of RDI*
(120 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (72%)
 
Fat (24%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
120
Fat
3g
Carbs
20g
Prot
1g
There are 120 calories in 1 (30 g) of Bolands Coconut Creams.
Calorie Breakdown: 24% fat, 72% carbs, 4% prot.

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