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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1205 kj
14%
288 kcal
Fat
0.20g
0%
Saturated Fat
0.100g
1%
Carbohydrates
65.20g
25%
Sugar
52.70g
59%
Fibre
7.5g
Protein
2.50g
5%
Salt
0.19g
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 25 Mar 24 12:53 PM
14%
of RDI*
(288 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (95%)
 
Fat (1%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
288
Fat
0.2g
Carbs
65.2g
Prot
2.5g
There are 288 calories in 100 g of Alesto Soft Pitted Dates.
Calorie Breakdown: 1% fat, 96% carbs, 4% prot.

Related Dates from Alesto:

Soft Dates
Lemon and Pistachio Protein Balls
Cashew Crush

More products from Alesto:

Milled Flaxseed
Lemon & Pistachio Protein Balls
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Wind Ups
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  View all Alesto Products

Other types of Dates:

Date
Medjool Dates
Deglet Noor Dates
  View More Dates Nutritional Info
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