Food database and calorie counter |
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1% Low Fat Cottage Cheese
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This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1/2 cup (125 g)
Energy
418 kj
5%
100 kcal
Fat
1.50g
2%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Carbohydrates
7.00g
3%
Sugar
6.00g
7%
Fibre
0.0g
Protein
15.00g
30%
Salt
0.72g
12%
Cholesterol
10mg
Last updated: 09 Mar 12 10:39 AM
Calorie Breakdown:
Carbohydrate (28%)
Fat (13%)
Protein (59%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
100
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Fat
1.5g
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Carbs
7g
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Prot
15g
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There are 100 calories in 1/2 cup (125 g) of Gay Lea 1% Low Fat Cottage Cheese. |
Calorie Breakdown: 13% fat, 28% carbs, 59% prot. |
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