| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1565 kj
19%
374 kcal
Fat
17.3g
25%
Saturated Fat
6.574g
33%
Trans Fat
0g
Monounsaturated Fat
5.248g
Polyunsaturated Fat
3.864g
Carbohydrates
26.67g
10%
Sugar
4.32g
5%
Fibre
0.8g
Protein
26.99g
54%
Salt
2.00g
33%
Cholesterol
140mg
Potassium
477mg
24%
Last updated: 16 Feb 09 07:57 PM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (42%)
Protein (29%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
374
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Fat
17.31g
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Carbs
26.67g
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Prot
26.99g
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| There are 374 calories in 1 serving of Ginger Cider Seafood Bake. |
| Calorie Breakdown: 42% fat, 29% carbs, 29% prot. |
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