Food database and calorie counter  

HEB

Mango Spears

Nutrition Facts
Serving Size
1/2 cup
per serve
% RI*
Energy
251 kj
3%
60 kcal
Fat
0.00g
0%
Saturated Fat
-
Carbohydrates
14.00g
5%
Sugar
13.00g
14%
Fibre
2.0g
Protein
1.00g
2%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 12 May 15 06:44 AM
3%
of RDI*
(60 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (93%)
 
Fat (0%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
60
Fat
0g
Carbs
14g
Prot
1g
There are 60 calories in 1/2 cup of HEB Mango Spears.
Calorie Breakdown: 0% fat, 93% carbs, 7% prot.

More products from HEB:

Turkey Leg Meat and Skin (Young Hen)
Guinea Hen Meat
Roasted Cornish Game Hen (Skin Not Eaten)
Turkey Leg Meat (Young Hen, Cooked, Roasted)
Turkey Breast Meat and Skin (Young Hen, Cooked, Roasted)
  View More

Other types of Mangos:

Pickled Mango
Mango Nectar
Mangos
Cooked Mango
Dried Mango
  View More Mangos Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 x 1/2 cup
 

Recently Eaten Foods:

Tesco Mango & Banana Bars
Abokado Mango & Lime Pot
Ocado Mango & Coconut Chicken Grills
Co-Op Mango Chunks
Naturis Mango Juice
Urban Fruit Strength


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.