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Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
530 kj
6%
127 kcal
Fat
1.05g
1%
Saturated Fat
0.344g
2%
Monounsaturated Fat
0.37g
Polyunsaturated Fat
0.129g
Carbohydrates
21.8g
8%
Sugar
16.18g
18%
Fibre
0.2g
Protein
7.8g
16%
Salt
0.11g
2%
Cholesterol
38mg
Potassium
32mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 15 May 15 02:09 AM
6%
of RDI*
(127 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (7%)
 
Protein (24%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
127
Fat
1.05g
Carbs
21.8g
Prot
7.8g
There are 127 calories in 1 serving of Quarkmuffin.
Calorie Breakdown: 7% fat, 68% carbs, 24% prot.
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