Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
684 kj
8%
163 kcal
Fat
9.32g
13%
Saturated Fat
1.297g
6%
Trans Fat
0g
Monounsaturated Fat
6.248g
Polyunsaturated Fat
1.455g
Carbohydrates
19.74g
8%
Sugar
3.6g
4%
Fibre
3.6g
Protein
3.62g
7%
Salt
0.62g
10%
Cholesterol
0mg
Potassium
357mg
18%
Last updated: 08 Apr 11 01:10 AM
Calorie Breakdown:
Carbohydrate (45%)
Fat (47%)
Protein (8%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
163
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Fat
9.32g
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Carbs
19.74g
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Prot
3.62g
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There are 163 calories in 1 serving of Fresh Corn Salad. |
Calorie Breakdown: 47% fat, 45% carbs, 8% prot. |
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