| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving
Energy
1107 kj
13%
264 kcal
Fat
8.86g
13%
Saturated Fat
1.48g
7%
Trans Fat
0.03g
Monounsaturated Fat
5.416g
Polyunsaturated Fat
1.26g
Carbohydrates
16.84g
6%
Sugar
8.86g
10%
Fibre
3.7g
Protein
30.32g
61%
Salt
1.27g
21%
Cholesterol
68mg
Potassium
778mg
39%
Last updated: 23 Nov 08 03:53 PM
|
Calorie Breakdown:
Carbohydrate (25%)
Fat (30%)
Protein (45%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
|
Cals
264
|
|
Fat
8.87g
|
|
Carbs
16.84g
|
|
Prot
30.33g
|
| There are 264 calories in 1 serving of Chicken Gumbo. |
| Calorie Breakdown: 30% fat, 25% carbs, 45% prot. |
Related foods:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
