Food database and calorie counter

Coto

Avena

Nutrition Facts

Serving Size

1 serving (30 g)

Energy

448 kj

107 kcal

Fat

2.80g

Saturated Fat

Carbohydrates

17.00g

Sugar

0.90g

Fibre

3.4g

Protein

3.70g

Salt

0.00g

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 04 Aug 24 09:27 PM

Source: FatSecret Platform API

of RDI*

(107 cal)

Calorie Breakdown:

Carbohydrate (63%)

Fat (23%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

107

Fat

2.8g

Carbs

17g

Prot

3.7g

There are 107 calories in 1 serving (30 g) of Coto Avena.

Calorie Breakdown: 23% fat, 63% carbs, 14% prot.

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