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by member: Shicet

Broccoli Soup

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
619 kj
7%
148 kcal
Fat
3.57g
5%
Saturated Fat
0.693g
3%
Monounsaturated Fat
2.036g
Polyunsaturated Fat
0.477g
Carbohydrates
22.56g
9%
Sugar
8.06g
9%
Fibre
3.7g
Protein
9.18g
18%
Salt
0.32g
5%
Cholesterol
2mg
Potassium
760mg
38%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 20 Sep 11 02:32 AM
7%
of RDI*
(148 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (20%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
148
Fat
3.57g
Carbs
22.56g
Prot
9.18g
There are 148 calories in 1 serving of Broccoli Soup.
Calorie Breakdown: 20% fat, 57% carbs, 23% prot.

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