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by member: Syifahayatunn

Salad

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
197 kj
2%
47 kcal
Fat
0.88g
1%
Saturated Fat
0.159g
1%
Monounsaturated Fat
0.33g
Polyunsaturated Fat
0.318g
Carbohydrates
10.15g
4%
Sugar
3.29g
4%
Fibre
2.3g
Protein
1.59g
3%
Salt
0.21g
4%
Cholesterol
0mg
Potassium
239mg
12%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 27 Jun 24 08:59 AM
2%
of RDI*
(47 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (14%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
47
Fat
0.88g
Carbs
10.15g
Prot
1.59g
There are 47 calories in 1 serving of Salad.
Calorie Breakdown: 14% fat, 74% carbs, 12% prot.

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