Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
1017 kj
12%
243 kcal
Fat
16.34g
23%
Saturated Fat
2.77g
14%
Monounsaturated Fat
3.386g
Polyunsaturated Fat
1.31g
Carbohydrates
5.82g
2%
Sugar
2g
2%
Fibre
0.6g
Protein
18.1g
36%
Salt
0.32g
5%
Cholesterol
372mg
Potassium
328mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 26 Jun 24 11:25 PM
12%
of RDI*
(243 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (61%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
243
Fat
16.34g
Carbs
5.82g
Prot
18.1g
There are 243 calories in 1 serving of Омлет в духовці (сир + патісон/кабачок).
Calorie Breakdown: 61% fat, 10% carbs, 30% prot.

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