Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1364 kj
16%
326 kcal
Fat
4.9g
7%
Saturated Fat
1.7g
9%
Monounsaturated Fat
0.56g
Polyunsaturated Fat
0.07g
Carbohydrates
56.7g
22%
Sugar
4.7g
5%
Fibre
6.8g
Protein
12.7g
25%
Salt
0.12g
2%
Cholesterol
8mg
Potassium
46mg
2%
Last updated: 18 Jun 24 04:02 AM
Calorie Breakdown:
Carbohydrate (70%)
Fat (14%)
Protein (16%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
326
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Fat
4.9g
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Carbs
56.7g
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Prot
12.7g
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There are 326 calories in 1 serving of Каша пшённая. |
Calorie Breakdown: 14% fat, 71% carbs, 16% prot. |
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