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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1498 kj
18%
358 kcal
Fat
5.50g
8%
Saturated Fat
1.000g
5%
Carbohydrates
62.50g
24%
Sugar
10.70g
12%
Fibre
8.1g
Protein
10.50g
21%
Salt
0.93g
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 18 Jun 24 12:14 AM
18%
of RDI*
(358 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (14%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
358
Fat
5.5g
Carbs
62.5g
Prot
10.5g
There are 358 calories in 100 g of Alea Copos de Avena con Frutos Rojos.
Calorie Breakdown: 14% fat, 73% carbs, 12% prot.

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Other types of Oats:

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  View More Oats Nutritional Info
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