| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1203 kj
14%
288 kcal
Fat
10.98g
16%
Saturated Fat
3.07g
15%
Monounsaturated Fat
3.524g
Polyunsaturated Fat
1.349g
Carbohydrates
31.38g
12%
Sugar
0.84g
1%
Fibre
1.4g
Protein
13.96g
28%
Salt
0.31g
5%
Cholesterol
372mg
Potassium
149mg
7%
Last updated: 17 May 24 05:07 AM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (35%)
Protein (20%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
288
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Fat
10.99g
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Carbs
31.38g
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Prot
13.96g
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| There are 288 calories in 1 serving of Pancake. |
| Calorie Breakdown: 35% fat, 45% carbs, 20% prot. |
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