| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1259 kj
15%
301 kcal
Fat
16.06g
23%
Saturated Fat
2.119g
11%
Monounsaturated Fat
2.592g
Polyunsaturated Fat
0.945g
Carbohydrates
6.12g
2%
Sugar
4.41g
5%
Fibre
0.2g
Protein
29.89g
60%
Salt
0.24g
4%
Cholesterol
288mg
Potassium
140mg
7%
Last updated: 17 Apr 24 09:49 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (50%)
Protein (41%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
301
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Fat
16.06g
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Carbs
6.12g
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Prot
29.89g
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| There are 301 calories in 1 serving of Салат с кальмаром и огурцом. |
| Calorie Breakdown: 50% fat, 8% carbs, 41% prot. |
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