| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
893 kj
11%
213 kcal
Fat
8.35g
12%
Saturated Fat
1.949g
10%
Monounsaturated Fat
2.697g
Polyunsaturated Fat
2.623g
Carbohydrates
8.25g
3%
Sugar
4.98g
6%
Fibre
1.8g
Protein
25.7g
51%
Salt
0.4g
7%
Cholesterol
72mg
Potassium
477mg
24%
Last updated: 20 Jun 10 09:10 PM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (36%)
Protein (49%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
213
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Fat
8.35g
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Carbs
8.25g
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Prot
25.7g
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| There are 213 calories in 1 serving of Baked Whitefish with Tarragon over Spinach. |
| Calorie Breakdown: 36% fat, 16% carbs, 49% prot. |
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