| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
615 kj
7%
147 kcal
Fat
9.94g
14%
Saturated Fat
3.099g
15%
Monounsaturated Fat
3.81g
Polyunsaturated Fat
1.364g
Carbohydrates
0.77g
0%
Sugar
0.77g
1%
Fibre
0g
Protein
12.58g
25%
Salt
0.35g
6%
Cholesterol
423mg
Potassium
134mg
7%
Last updated: 17 Jun 10 12:14 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (63%)
Protein (35%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
147
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Fat
9.94g
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Carbs
0.77g
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Prot
12.58g
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| There are 147 calories in 1 serving of Poached Eggs. |
| Calorie Breakdown: 63% fat, 2% carbs, 35% prot. |
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