| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1565 kj
19%
374 kcal
Fat
14.47g
21%
Saturated Fat
3.87g
19%
Monounsaturated Fat
1.406g
Polyunsaturated Fat
0.41g
Carbohydrates
59.17g
23%
Sugar
34.21g
38%
Fibre
7.4g
Protein
7.55g
15%
Salt
0.09g
1%
Cholesterol
14mg
Potassium
256mg
13%
Last updated: 17 Jun 10 12:08 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (33%)
Protein (8%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
374
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Fat
14.47g
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Carbs
59.17g
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Prot
7.55g
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| There are 374 calories in 1 serving of Islander Buckwheat Porridge. |
| Calorie Breakdown: 33% fat, 60% carbs, 8% prot. |
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