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by member: berry.milk

Salad sayur

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
2251 kj
27%
538 kcal
Fat
24.81g
35%
Saturated Fat
1.591g
8%
Monounsaturated Fat
0.046g
Polyunsaturated Fat
0.26g
Carbohydrates
74.39g
29%
Sugar
6.24g
7%
Fibre
6.9g
Protein
26.31g
53%
Salt
1.12g
19%
Cholesterol
0mg
Potassium
445mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 13 Mar 24 04:32 AM
27%
of RDI*
(538 cal)
27% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (36%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
538
Fat
24.81g
Carbs
74.39g
Prot
26.31g
There are 538 calories in 1 serving of Salad sayur.
Calorie Breakdown: 36% fat, 48% carbs, 17% prot.

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