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Nutrition Facts
Serving Size
1 serving (50 g)
per serve
% RI*
Energy
812 kj
10%
194 kcal
Fat
3.00g
4%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Monounsaturated Fat
0.000g
Polyunsaturated Fat
0.000g
Carbohydrates
36.00g
14%
Sugar
6.00g
7%
Fibre
5.0g
Protein
6.00g
12%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
172mg
9%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 13 Feb 24 09:29 AM
10%
of RDI*
(194 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (14%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
194
Fat
3g
Carbs
36g
Prot
6g
There are 194 calories in 1 serving (50 g) of Yumi Organics Blueberry Vanilla Overnight Oats.
Calorie Breakdown: 14% fat, 74% carbs, 12% prot.

Related Oats from Yumi Organics:

Oats Cereal (Instant, Dry, Fortified)
Oats Cereal (Dry, Not Fortified)
Breakfast Bars (Oats, Sugar, Raisins, Coconut, Include Granola Bar)
Oats Cereal with Raisons and Spice (Instant, Dry, Fortified)
Oats Chilla
Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
  View More Yumi Organics Oats Products

More products from Yumi Organics:

Organic Raisins
Carrot Stix
Buttery Spread
Apple & Orange Soft Oaty Bar
Organic Gluten Free Porridge Oats

Other types of Oats:

Toasted Oat Cereal
  View More Oats Nutritional Info
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