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My Food

Филе Белой Рыбы Запеченное с Сливочным Соусом и Шпинатом и Гречневая Лапша с Кунжутом

Nutrition Facts
Serving Size
100г (100 g)
per serve
% RI*
Energy
619 kj
7%
148 kcal
Fat
4.00g
6%
Saturated Fat
-
Carbohydrates
19.00g
7%
Sugar
-
Protein
11.00g
22%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 04 Feb 24 10:51 AM
7%
of RDI*
(148 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (23%)
 
Protein (28%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
148
Fat
4g
Carbs
19g
Prot
11g
There are 148 calories in 100г (100 g) of My Food Филе Белой Рыбы Запеченное с Сливочным Соусом и Шпинатом и Гречневая Лапша с Кунжутом.
Calorie Breakdown: 23% fat, 49% carbs, 28% prot.

Other types of Fish:

Baked or Grilled Salmon
Grilled Fish
Baked or Grilled Fish
Tilapia (Fish)
Fish
Mahi Mahi
  View More Fish Nutritional Info

Other types of Sides:

Potato French Fries
Fish Stick Patty or Fillet
Baked Potato (Peel Eaten, with Salt)
Potato Pancakes
Onion Rings (Breaded and Fried)
Hash Brown (from Frozen)
  View More Sides Nutritional Info
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