| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1803 kj
22%
431 kcal
Fat
15.7g
22%
Saturated Fat
0.665g
3%
Monounsaturated Fat
0.456g
Polyunsaturated Fat
4.739g
Carbohydrates
56.56g
22%
Sugar
8.13g
9%
Fibre
8.9g
Protein
17.9g
36%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
148mg
7%
Last updated: 02 Oct 23 01:52 PM
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Calorie Breakdown:
Carbohydrate (52%)
Fat (32%)
Protein (16%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
431
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Fat
15.7g
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Carbs
56.56g
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Prot
17.9g
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| There are 431 calories in 1 serving of Кефир с чиа. |
| Calorie Breakdown: 32% fat, 52% carbs, 16% prot. |
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