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Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
798 kj
10%
191 kcal
Fat
5.82g
8%
Saturated Fat
0.734g
4%
Monounsaturated Fat
0.872g
Polyunsaturated Fat
0.469g
Carbohydrates
18.78g
7%
Sugar
0.58g
1%
Fibre
0.7g
Protein
15.4g
31%
Salt
0.5g
8%
Cholesterol
93mg
Potassium
68mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 24 Jun 23 09:45 AM
10%
of RDI*
(191 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (28%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
191
Fat
5.82g
Carbs
18.78g
Prot
15.4g
There are 191 calories in 1 serving of Ачма.
Calorie Breakdown: 28% fat, 40% carbs, 33% prot.
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