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Grape Tree

Chia Seeds

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
2050 kj
25%
490 kcal
Fat
30.00g
43%
Saturated Fat
3.700g
19%
Carbohydrates
6.50g
3%
Sugar
0.40g
0%
Fibre
34.0g
Protein
20.00g
40%
Salt
0.04g
1%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 16 May 23 04:48 AM
24%
of RDI*
(490 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (72%)
 
Protein (21%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
490
Fat
30g
Carbs
6.5g
Prot
20g
There are 490 calories in 100 g of Grape Tree Chia Seeds.
Calorie Breakdown: 72% fat, 7% carbs, 21% prot.

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