Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
427 kj
5%
102 kcal
Fat
6.7g
10%
Saturated Fat
0.3g
2%
Trans Fat
0g
Monounsaturated Fat
0g
Polyunsaturated Fat
0g
Carbohydrates
1.94g
1%
Sugar
1.41g
2%
Fibre
0g
Protein
7.68g
15%
Salt
0.04g
1%
Cholesterol
2mg
Potassium
44mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 08 May 23 02:47 AM
5%
of RDI*
(102 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (8%)
 
Fat (61%)
 
Protein (31%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
102
Fat
6.7g
Carbs
1.94g
Prot
7.68g
There are 102 calories in 1 serving of Омлет 1 яйцо в микроволновке без допов.
Calorie Breakdown: 61% fat, 8% carbs, 31% prot.

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