Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving
Energy
1000 kj
12%
239 kcal
Fat
5.98g
9%
Saturated Fat
0.485g
2%
Trans Fat
0g
Monounsaturated Fat
2.474g
Polyunsaturated Fat
0.404g
Carbohydrates
39.81g
15%
Sugar
4.29g
5%
Fibre
5.4g
Protein
9.18g
18%
Salt
0.60g
10%
Cholesterol
0mg
Potassium
49mg
2%
Last updated: 09 Feb 14 09:48 PM
Calorie Breakdown:
Carbohydrate (63%)
Fat (22%)
Protein (15%)
|
|
*Based on an RDI of 2000 calories
|
|
Nutritional Summary:
Cals
239
|
|
Fat
5.99g
|
|
Carbs
39.81g
|
|
Prot
9.18g
|
There are 239 calories in 1 serving of Quinoa Salad with Black Beans. |
Calorie Breakdown: 22% fat, 64% carbs, 15% prot. |
Related foods:
|
|
Food Search
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.