| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
401 kj
5%
96 kcal
Fat
3.02g
4%
Saturated Fat
0.795g
4%
Trans Fat
0g
Monounsaturated Fat
1.235g
Polyunsaturated Fat
0.524g
Carbohydrates
14.55g
6%
Sugar
2.18g
2%
Fibre
3.5g
Protein
3.71g
7%
Salt
0.07g
1%
Cholesterol
51mg
Potassium
81mg
4%
Last updated: 11 Apr 23 05:32 AM
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Calorie Breakdown:
Carbohydrate (58%)
Fat (27%)
Protein (15%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
96
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Fat
3.02g
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Carbs
14.55g
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Prot
3.71g
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| There are 96 calories in 1 serving of pancake oat. |
| Calorie Breakdown: 27% fat, 58% carbs, 15% prot. |
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