Food database and calorie counter

Ayam Brand

Sardines

Nutrition Facts

Serving Size

1 serving (100 g)

Energy

791 kj

189 kcal

Fat

10.30g

15%

Saturated Fat

2.900g

15%

Trans Fat

0.100g

Monounsaturated Fat

4.700g

Polyunsaturated Fat

2.500g

Carbohydrates

0.10g

Sugar

Protein

23.40g

47%

Salt

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 04 Apr 23 08:38 PM

Source: FatSecret Platform API

of RDI*

(189 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (50%)

Protein (50%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

189

Fat

10.3g

Carbs

0.1g

Prot

23.4g

There are 189 calories in 1 serving (100 g) of Ayam Brand Sardines.

Calorie Breakdown: 50% fat, 0% carbs, 50% prot.

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Other types of Sardines:

Sardines in Oil (Canned)
Dried Sardines
Sardines with Tomato-Based Sauce (Mixture)
Sardines in Water
Atlantic Sardine (Drained Solids with Bone in Oil, Canned)
Sardines with Mustard Sauce (Mixture)
	View More Sardines Nutritional Info

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