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Subway

12" BLT

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Nutrition Facts
Serving Size
1 sandwich (328 g)
per serve
% RI*
Energy
3012 kj
36%
720 kcal
Fat
26.00g
37%
Saturated Fat
12.000g
60%
Trans Fat
0.000g
Carbohydrates
88.00g
34%
Sugar
12.00g
13%
Fibre
10.0g
Protein
34.00g
68%
Salt
3.45g
58%
Cholesterol
60mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 19 Apr 11 12:48 PM
36%
of RDI*
(720 cal)
36% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (32%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
720
Fat
26g
Carbs
88g
Prot
34g
There are 720 calories in 1 sandwich (328 g) of Subway 12" BLT.
Calorie Breakdown: 32% fat, 49% carbs, 19% prot.

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