Food database and calorie counter  

Subway

Mega Melt

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 serving (253 g)
per serve
% RI*
Energy
2561 kj
31%
612 kcal
Fat
29.00g
41%
Saturated Fat
11.000g
55%
Carbohydrates
55.00g
21%
Sugar
5.60g
6%
Fibre
3.5g
Protein
31.00g
62%
Salt
3.30g
55%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 06 Feb 23 07:03 PM
31%
of RDI*
(612 cal)
31% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (43%)
 
Protein (20%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
612
Fat
29g
Carbs
55g
Prot
31g
There are 612 calories in 1 serving (253 g) of Subway Mega Melt.
Calorie Breakdown: 43% fat, 36% carbs, 20% prot.

More products from Subway:

Big Cheese Steak SubMelt
Tuna SubMelt
Mozzarella Pesto SubMelt
Halal Roast Chicken Breast Strips
Veggie Breakwich
  View More

Other types of Sandwiches:

Cheese Sandwich
Turkey Sandwich with Spread
Ham and Cheese Sandwich
Peanut Butter and Jam Sandwich
Chicken Sandwich with Spread
  View More Sandwiches Nutritional Info

Other types of Breakfast Items:

Toasted Bread
Oatmeal
Egg and Cheese Sandwich
Scrambled Egg
  View More Breakfast Items Nutritional Info
Food Search



Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.