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Subway

Veggie Delite Salad

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Nutrition Facts
Serving Size
1 salad (314 g)
per serve
% RI*
Energy
243 kj
3%
58 kcal
Fat
1.10g
2%
Saturated Fat
0.200g
1%
Trans Fat
0.000g
Carbohydrates
7.30g
3%
Sugar
5.10g
6%
Fibre
4.4g
Protein
3.00g
6%
Salt
0.19g
3%
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 09 Mar 11 02:48 PM
3%
of RDI*
(58 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (19%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
58
Fat
1.1g
Carbs
7.3g
Prot
3g
There are 58 calories in 1 salad (314 g) of Subway Veggie Delite Salad.
Calorie Breakdown: 19% fat, 57% carbs, 23% prot.

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