Food database and calorie counter

Gardenia

Breakthru Whole Wheat Bread

Nutrition Facts

Serving Size

1 serving 2 slice (61.5 g)

Energy

607 kj

145 kcal

Fat

1.70g

Saturated Fat

0.700g

Trans Fat

0.000g

Monounsaturated Fat

0.300g

Polyunsaturated Fat

0.700g

Carbohydrates

23.60g

Sugar

3.70g

Fibre

3.4g

Protein

8.50g

17%

Salt

0.67g

11%

Cholesterol

0mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 18 Oct 22 08:10 AM

Source: FatSecret Platform API

of RDI*

(145 cal)

Calorie Breakdown:

Carbohydrate (65%)

Fat (11%)

Protein (24%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

145

Fat

1.7g

Carbs

23.6g

Prot

8.5g

There are 145 calories in 1 serving 2 slice (61.5 g) of Gardenia Breakthru Whole Wheat Bread.

Calorie Breakdown: 11% fat, 66% carbs, 24% prot.

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Other types of Whole Wheat Bread:

Toasted 100% Whole Wheat Bread
100% Whole Wheat Bread
Whole Wheat Bread (Commercial)
Whole Wheat Bread
100% Whole Wheat Bread with Raisins
Whole Wheat Bread with Nuts
	View More Whole Wheat Bread Nutritional Info

Other types of Bread:

Sour Dough Bread
Dinner Rolls
Multigrain Bread
White Bread
	View More Bread Nutritional Info

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