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by member: Aitch11

Homemade Pitas

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
1213 kj
15%
290 kcal
Fat
7.22g
10%
Saturated Fat
4.006g
20%
Monounsaturated Fat
0.205g
Polyunsaturated Fat
0.03g
Carbohydrates
43.54g
17%
Sugar
3.44g
4%
Fibre
5.5g
Protein
9.38g
19%
Salt
1.21g
20%
Cholesterol
0mg
Potassium
0mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 16 Oct 22 12:12 AM
14%
of RDI*
(290 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (24%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
290
Fat
7.23g
Carbs
43.54g
Prot
9.38g
There are 290 calories in 1 serving of Homemade Pitas.
Calorie Breakdown: 24% fat, 63% carbs, 14% prot.

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