Food database and calorie counter

by member: by_anechka

Омлет 1:1

Nutrition Facts

Serving Size

1 serving

Energy

929 kj

11%

222 kcal

Fat

15.03g

21%

Saturated Fat

3.464g

17%

Monounsaturated Fat

4.258g

Polyunsaturated Fat

1.525g

Carbohydrates

5.65g

Sugar

0.75g

Fibre

Protein

15.77g

32%

Salt

0.34g

Cholesterol

469mg

Potassium

133mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

Last updated: 21 Jul 22 12:23 PM

Source: FatSecret Platform API

11%

of RDI*

(222 cal)

Calorie Breakdown:

Carbohydrate (10%)

Fat (61%)

Protein (29%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

Nutritional Summary:

Cals

222

Fat

15.03g

Carbs

5.65g

Prot

15.77g

There are 222 calories in 1 serving of Омлет 1:1.

Calorie Breakdown: 61% fat, 10% carbs, 29% prot.

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