| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1178 kj
14%
282 kcal
Fat
11.71g
17%
Saturated Fat
0.895g
4%
Monounsaturated Fat
6.635g
Polyunsaturated Fat
3.579g
Carbohydrates
32.69g
13%
Sugar
3.24g
4%
Fibre
15.1g
Protein
12.64g
25%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
622mg
31%
Last updated: 14 Jul 13 10:48 PM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (37%)
Protein (18%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
282
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Fat
11.71g
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Carbs
32.69g
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Prot
12.64g
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| There are 282 calories in 1 serving of Brown Lentil Dal. |
| Calorie Breakdown: 37% fat, 46% carbs, 18% prot. |
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