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Jersey Mike's

BLT on Wheat (Regular)

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Nutrition Facts
Serving Size
1 sub (170 g)
per serve
% RI*
Energy
2218 kj
27%
530 kcal
Fat
24.00g
34%
Saturated Fat
10.000g
50%
Carbohydrates
55.00g
21%
Sugar
9.00g
10%
Fibre
5.0g
Protein
25.00g
50%
Salt
3.45g
58%
Cholesterol
45mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 15 Apr 10 04:55 PM
26%
of RDI*
(530 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (40%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
530
Fat
24g
Carbs
55g
Prot
25g
There are 530 calories in 1 sub (170 g) of Jersey Mike's BLT on Wheat (Regular).
Calorie Breakdown: 40% fat, 41% carbs, 19% prot.
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