| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
2979 kj
36%
712 kcal
Fat
20.08g
29%
Saturated Fat
2.964g
15%
Trans Fat
0g
Monounsaturated Fat
0.047g
Polyunsaturated Fat
0.127g
Carbohydrates
105.44g
41%
Sugar
14.43g
16%
Fibre
16.1g
Protein
27.37g
55%
Salt
0.47g
8%
Cholesterol
0mg
Potassium
456mg
23%
Last updated: 29 Mar 22 04:51 AM
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Calorie Breakdown:
Carbohydrate (60%)
Fat (25%)
Protein (15%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
712
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Fat
20.08g
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Carbs
105.44g
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Prot
27.37g
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| There are 712 calories in 1 serving of Waffle. |
| Calorie Breakdown: 25% fat, 59% carbs, 15% prot. |
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