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by member: meltingmyway

Hummus

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
388 kj
5%
93 kcal
Fat
3.5g
5%
Saturated Fat
0.493g
2%
Trans Fat
0g
Monounsaturated Fat
1.97g
Polyunsaturated Fat
0.284g
Carbohydrates
11.87g
5%
Sugar
0.47g
1%
Fibre
3.2g
Protein
4.01g
8%
Salt
0.51g
8%
Cholesterol
0mg
Potassium
4mg
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 03 Jun 13 01:47 AM
5%
of RDI*
(93 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (33%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
93
Fat
3.5g
Carbs
11.87g
Prot
4.01g
There are 93 calories in 1 serving of Hummus.
Calorie Breakdown: 33% fat, 50% carbs, 17% prot.

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