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by member: SamanthaPratt

Tuna Dip

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
413 kj
5%
99 kcal
Fat
3.07g
4%
Saturated Fat
0.021g
0%
Trans Fat
0g
Monounsaturated Fat
0.355g
Polyunsaturated Fat
1.357g
Carbohydrates
2.72g
1%
Sugar
0.01g
0%
Fibre
0.6g
Protein
16.23g
32%
Salt
1.17g
19%
Cholesterol
35mg
Potassium
207mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 26 May 13 10:34 PM
5%
of RDI*
(99 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (27%)
 
Protein (63%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
99
Fat
3.07g
Carbs
2.72g
Prot
16.23g
There are 99 calories in 1 serving of Tuna Dip.
Calorie Breakdown: 27% fat, 11% carbs, 63% prot.

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