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by member: ilin00

Almond pancake

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
2038 kj
24%
487 kcal
Fat
23.9g
34%
Saturated Fat
2.878g
14%
Monounsaturated Fat
13.002g
Polyunsaturated Fat
5.152g
Carbohydrates
60.49g
23%
Sugar
30.45g
34%
Fibre
9.8g
Protein
15.61g
31%
Salt
0.18g
3%
Cholesterol
186mg
Potassium
1129mg
56%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Dec 21 02:16 AM
24%
of RDI*
(487 cal)
24% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (41%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
487
Fat
23.9g
Carbs
60.49g
Prot
15.61g
There are 487 calories in 1 serving of Almond pancake.
Calorie Breakdown: 41% fat, 47% carbs, 12% prot.

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