Food database and calorie counter

Anzen

Organic Instant Rolled Oats

Nutrition Facts

Serving Size

1 serving (50 g)

Energy

883 kj

11%

211 kcal

Fat

3.50g

Saturated Fat

0.700g

Trans Fat

0.000g

Monounsaturated Fat

1.100g

Polyunsaturated Fat

1.300g

Carbohydrates

37.00g

14%

Sugar

0.00g

Fibre

5.8g

Protein

7.00g

14%

Salt

0.00g

Cholesterol

0mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 13 Dec 21 07:29 PM

Source: FatSecret Platform API

11%

of RDI*

(211 cal)

Calorie Breakdown:

Carbohydrate (72%)

Fat (15%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

211

Fat

3.5g

Carbs

37g

Prot

There are 211 calories in 1 serving (50 g) of Anzen Organic Instant Rolled Oats.

Calorie Breakdown: 15% fat, 71% carbs, 13% prot.

Other types of Oats:

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Whole Wheat and Rolled Oats with Nuts and Fruit Cereal (Presweetened)
Oats Cereal (without Salt, Cooked with Water, Unenriched)
Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified)
Toasted Oat Cereal
Oats Cereal (Instant, Dry, Fortified)
	View More Oats Nutritional Info

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