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Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
1519 kj
18%
363 kcal
Fat
14.39g
21%
Saturated Fat
0.666g
3%
Monounsaturated Fat
0.753g
Polyunsaturated Fat
2.873g
Carbohydrates
48.96g
19%
Sugar
0.16g
0%
Fibre
3.9g
Protein
10.77g
22%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
81mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 06 Aug 21 02:55 PM
18%
of RDI*
(363 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (35%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
363
Fat
14.39g
Carbs
48.96g
Prot
10.77g
There are 363 calories in 1 serving of Гранола.
Calorie Breakdown: 35% fat, 53% carbs, 12% prot.
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