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by member: Giu2608

Pancakes

Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
730 kj
9%
174 kcal
Fat
5.68g
8%
Saturated Fat
3.135g
16%
Monounsaturated Fat
1.463g
Polyunsaturated Fat
0.289g
Carbohydrates
23.64g
9%
Sugar
5.76g
6%
Fibre
0.9g
Protein
7.86g
16%
Salt
0.74g
12%
Cholesterol
53mg
Potassium
39mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 14 Feb 13 08:44 PM
9%
of RDI*
(174 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (29%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
174
Fat
5.68g
Carbs
23.64g
Prot
7.86g
There are 174 calories in 1 serving of Pancakes.
Calorie Breakdown: 29% fat, 53% carbs, 18% prot.

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