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Nutrition Facts
Serving Size
1 serving
per serve
% RI*
Energy
2619 kj
31%
626 kcal
Fat
13.42g
19%
Saturated Fat
2.442g
12%
Trans Fat
0.01g
Monounsaturated Fat
0.09g
Polyunsaturated Fat
0.384g
Carbohydrates
78.73g
30%
Sugar
16.12g
18%
Fibre
19.4g
Protein
43.86g
88%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
640mg
32%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 13 May 21 03:35 AM
31%
of RDI*
(626 cal)
31% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (20%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
626
Fat
13.42g
Carbs
78.73g
Prot
43.86g
There are 626 calories in 1 serving of Kırmızı Meyveli Yulaf Lapası.
Calorie Breakdown: 20% fat, 52% carbs, 29% prot.

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